In recent years, as healthy lifestyle habits have become increasingly prevalent, some foods that were once commonly consumed but forgotten in terms of their value have begun to resurface. One such food that has been consumed by the Japanese for centuries is the purple sweet potato, which is now being recognized again for its health benefits.
Regulates digestion: Purple sweet potatoes are among the foods containing healthy dietary fibers, thus aiding in maintaining digestive health. By preventing digestive problems in the intestines, purple sweet potatoes help to regulate digestion.
Boosts immunity: Purple sweet potatoes are a healthy food with high antioxidant value. Thanks to their antioxidant content, they protect the body against harmful free radicals, thereby strengthening the immune system. Additionally, being rich in vitamin C, regular consumption of purple sweet potatoes provides protection against diseases.
Balances blood sugar: Purple sweet potatoes balance blood sugar levels due to their healthy dietary fiber content, thus reducing the risk of diabetes. It is important to consume them to keep blood sugar levels within a healthy range.
Supports brain health: Purple sweet potatoes contain anthocyanins that support brain health. By sharpening memory and supporting cognitive functions, they help keep the brain young. Consuming purple sweet potatoes reduces the risk of diseases such as Alzheimer’s in later years.
Supports eye health: Purple sweet potatoes contain natural pigments that support eye health. Additionally, being rich in vitamin A, their consumption helps in protecting against eye diseases.
