Include the frequently mentioned elderberry (sambucus) plant in your diet twice a week and challenge viruses. You’ve probably heard of the numerous benefits of the elderberry plant. Consuming its syrup twice a week, especially, leaves no room for illness in the body. Here are the benefits of elderberry… Belonging to the honeysuckle family, this plant has been gaining attention, particularly in recent years. Known by different names in various parts of the world, the sambucus or elderberry flower has gained fame for its berries, medicinal properties, and aesthetic appearance. With…