Sleep hygiene is a term that refers to a set of practices and habits that are necessary for quality sleep. It encompasses various behaviors and environmental factors that can either promote or hinder a restful night’s sleep. Understanding and implementing good sleep hygiene practices is crucial for overall health and well-being. In this article, we will explore what sleep hygiene entails and why it is essential for maintaining optimal health. For quality sleep, both sleep hygiene and regular sleep habits are crucial. Health experts continuously emphasize these aspects for a…
What is Sleep Hygiene and Why is it Important?
